One mistake… one huge loss. I can’t believe this 😭😭

I’m literally crying right now — what should I do? Please guide me 🥺😭😭😭

$ZEC

ZECUSDT

دائم

408.14

-2.62%

$1000LUNC

1000LUNCUSDT

دائم

0.04074

-4.52%

$PIPPIN

PIPPINUSDT

دائم

0.30462

-2.06%