Health Risks for Traders: Physical and Mental Risks
Part -2 (Prevention )
Preventive Measures 🔔🔔🔔
Physical Health Prevention
💚Take Regular Breaks – Follow the 20-20-20 rule for eye strain (every 20 minutes, look 20 feet away for 20 seconds especially green objects and tree).
💚 Exercise Daily – Stretching, walking, or gym sessions improve circulation and reduce back pain.
💚 Mordified Workplace – Use an adjustable chair, standing desk, and wrist supports.
💚 Sleep Management– Set a fixed sleep schedule (7–9 hours), avoid screens before bed.
💚 Balanced Diet – Eat whole foods (vagetables and meat, stay hydrated (water at least 3 Liter par day), and limit caffeine/sugar.
Mental Health Prevention 🔔🔔🔔
💙Set Trading Limits – Define daily profit/loss caps to avoid emotional trading and follow your discipline.
💙 Meditation & Mindfulness – Reduces stress and improves focus ( 15 minutes of meditation calm down your mind.
💙Social Interaction – Avoid isolation; engage with friends, family, or trading communities, listening to music, singing the songs.
💙Therapy & Counseling – Seek professional help for anxiety, depression, or addiction.
💙Digital Detox – Take days off( 2 days in a month) from trading to reset mentally. That enhance clear foucsing and good decison making skill.
Finally:
Trading can be financially rewarding but comes with serious health risks. By adopting healthy habits, setting boundaries, and seeking help when needed, traders can get physical and mental well-being. #Balance is key and extreme is dangerous.
Thank for Reading 😊