I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
88.17
+1.45%
BTC
BTC
71,551.58
+1.21%
BNB
BNBUSDT
660.43
+1.04%