One mistake big loss ,I can't believe 😭😭

I am crying now 😭 what should I do please guide me 🥺😭😭😭 $ZEC

ZEC
ZEC
504.29
-1.02%

$$1000LUNC

1000LUNC
1000LUNCUSDT
0.0447
+1.56%

$PIPPIN

PIPPIN
PIPPINUSDT
0.49357
+8.05%