One mistake… one huge loss. I can’t believe this 😭😭

I’m literally crying right now — what should I do? Please guide me 🥺😭😭😭

$ZEC

ZEC
ZECUSDT
376.92
-0.61%

$1000LUNC

1000LUNC
1000LUNCUSDT
0.0439
+2.73%

$PIPPIN

PIPPIN
PIPPINUSDT
0.33765
-17.84%