I hear you… that feeling of market stress can feel physically chilling, especially when holding volatile assets like and $BTC. 😰
A few tips to calm down and protect yourself:
Step back for a moment: Take a short break from watching charts every minute. Constant monitoring spikes anxiety.
Check your risk exposure: Make sure your positions match your risk tolerance. If too much is at stake, consider partial profit-taking or hedging.
Use stop losses: Even a small protection can give mental relief.
Focus on the long term: $BTC and are volatile, but historically, big swings have always been part of the journey.
Self-care: Hot drinks, stretching, and even breathing exercises help reduce the adrenaline rush from market stress.
Markets will shake—but you don’t have to. Protect your mental state first; surviving volatility is part of winning in crypto.
If you want, I can suggest a simple plan to reduce stress while holding $ETH
and $BTC
during this rough period. Do you want me to do that?