Don't worry I lost 20$ and my balance is now 19$ but you, your balance is large so it's normal to lose a lot

I have lost about 5 USDT. What should I do, guys? Is there any recovery in the market, or should I sell? Can anyone give me advice? 🥺🥲😭
{spot}(ARUSDT)
{spot}(BTCUSDT)