#morpho $MORPHO Balanced diet: Daily intake of more than 12 types of food, more than 25 types per week; staple foods should be mainly whole grains, paired with high-quality proteins (fish, poultry, eggs, dairy) and soy products; vegetables 300-500 grams, fruits 200-350 grams, with dark vegetables accounting for half. 1 3

Control intake: Salt < 5 grams/day, oil 25-30 grams/day, added sugar < 25 grams/day; avoid high salt, high sugar, and high fat foods, reduce ultra-processed foods.