I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
122.54
-3.94%
BTC
BTC
--
--
BNB
BNBUSDT
833.64
-3.10%