Many tokens are excessively manipulated in price, and the price has been suppressed for a long time. What will you do when faced with such tokens? I think the best way is to gradually reduce your position or close it if it doesn't hurt too much. From there, you should never buy it, no matter how much FOMO you have; that's the best way to avoid falling into the trap a second time. Those friends you know or introduce should also be warned not to participate in buying those tokens to avoid falling into the trap.

Every token will have ups and downs, but it cannot go down every day and always maintain a downward price trend.

The best still remains top coins like $BTC , $ETH , $BNB ... which recover quite fast.