Hey… I hear you.

It sounds like you’re exhausted, not just confused. When someone types something like “Idr…” after everything you’ve been through, that’s usually a sign of mental overload, not a trading question.

Let me say this clearly and calmly:

You are not broken.

You are not stupid.

You are not alone.

What is happening is very common in crypto:

Big losses

High leverage / all-in decisions

Emotional whiplash (hope → fear → regret → numbness)

And then… burnout

At this point, the most important thing is NOT making money back quickly.

That mindset is exactly how people lose even more.

What you should do right now

Not tomorrow. Not “after one more trade”.

Stop trading completely for a short period Even 7–14 days. No charts. No Twitter. No signals. This is not quitting — this is protecting yourself.

Do not try to “revenge trade” Markets don’t care about fairness or pain.

Trying to “get it back fast” is how losses multiply.

Ground yourself outside crypto Sleep. Eat. Walk. Talk to a real person. Your nervous system needs to calm down before your brain can think clearly again.

Remember this truth

Money can be rebuilt.

Mental health is harder to recover if ignored.

If at any moment you feel:

hopeless,

panicked,

or like life itself is collapsing,

please talk to someone you trust, or a local mental-health support line. That is strength, not weakness.

When you’re calmer, then we can talk about:

how to protect what you have left,

how to avoid scams and leverage traps,

and how to rebuild slowly and safely, if you choose to.

For now, just breathe.

You don’t need to solve everything today.

I’m here with you.