🔢 From 99+ to 99: How to Reduce Digital Stress?

We've all experienced a time when notifications hit 99+.. The solution:

1️⃣ Turn on DND during important times.

2️⃣ Disable unnecessary notifications.

3️⃣ Set a specific time to respond to messages.

Result: Higher focus, less stress, more time for yourself.

🗂️ Quick Table:

- DND: 2 hours/day → 30% reduction in distractions

- Notification grouping: 5 min/hour → 15% focus

- Specific time to respond: 2×1 hour → 20% control

Try it today and see the difference! 🚀

#Time_Management #Reduce_Distractions #99plus #Productivity