Are you feeling anxious lately? The bull market has reached today, which may have exceeded many people's expectations, so everyone may experience varying degrees of anxiety. I recommend a method to alleviate anxiety, content from "Insight". If you need an e-book, please leave your email.

When you feel anxious,

you can examine it,

without making any judgments,

but do not avoid it.

Anxiety is just a feeling,

you only need to sit quietly

and feel it, examine it.

The more you accept this feeling,

the more you observe it without judgment,

the less unpleasantness it will bring.

When you maintain this state for a while,

anxiety will slowly peel away from you.