I have been in the circle for two years. Recently, many friends have asked me why someone who trades in the cryptocurrency world has started frequently talking about 'nutrition' and 'health'?
In fact, this is a 'self-rescue guide' that I give to myself and to all traders.
If it were two years ago, I would have told you that I am a certified nutritionist; I know how to eat and how to adjust my diet.
But the reality is, when I truly jumped into this 7x24 hour meat grinder of the cryptocurrency world, I couldn't escape the weaknesses of human nature. In the fluctuations of the candlestick chart, I once became a 'physically and mentally exhausted' gambler.
In these two years, I went from initial excitement to losing hundreds of thousands. To be honest, it felt like a roller coaster in my heart.
Especially during those nights of liquidation, with my phone by my pillow, I woke up every few minutes.
As someone who studies nutrition, I am more aware than anyone of the horrific changes happening to my body:
My cortisol has skyrocketed due to long-term anxiety, dissolving my muscles and immunity;
My sympathetic nervous system is overloaded, draining my heart;
My gut microbiota has been completely disrupted due to staying up late and stress.
I know I am engaging in "chronic suicide," but I couldn’t stop at that moment. Until the account hit zero, my body lit up with warning signs.
Looking at the ceiling, I suddenly realized a cruel logic:
On the blockchain, code vulnerabilities can be fixed through hard forks, but in the machine of the human body, health is the only underlying public chain that cannot be "rolled back."
Once Layer 1 (your body) collapses, all the dApps (wealth, freedom, pleasure) running on it will instantly reset to zero.
Mr. Inamori said: "Life is a training ground for the soul."
I treat the hundreds of thousands in losses as an expensive tuition fee paid to the market. It forced me to stop the madness and re-examine myself.
"Cultivating the mind" is often more important than "managing the position."
This is also why I decided to return to my "old profession" and become an "alternative" blogger in this anxiety-filled circle.
I no longer just stare at the candlestick charts, but I began to use my nutrition expertise to repair this body damaged by the market and to cultivate this heart kidnapped by greed.
The content I share afterwards will still revolve around these three points:
Precise nutrition for crypto circle people: How to eat to resist stress, prevent hair loss, and eliminate "trading brain fog"? (This is my professional old profession)
The cultivation of a trader's mindset: Combining Inamori's philosophy, how to remain "unmoved" amidst the ups and downs.
Self-growth record: Documenting how I gradually rebuilt my assets and health from losses and anxiety.
I am a trader who understands nutrition.
If you have also experienced anxiety and sleeplessness in the middle of the night, if you feel drained, please continue to follow me.
Before the bull market arrives, let’s reconstruct our own "underlying public chain."