I am totally confused how to recover this losses 😭😭😭??? please help 🙏🙏🙏🙏😭

$EPIC

EPIC
EPIC
0.711
+19.29%

$FORM

FORM
FORM
0.3237
-4.62%

$LIGHT

LIGHTBSC
LIGHTUSDT
0.8674
-76.86%