It is often said, "Having an elder at home is like having a treasure," but the premise is that this "treasure" must be healthy. If you can still stick to exercising every day, walking, doing exercises, and occasionally practicing Tai Chi or dancing with old friends, it shows that your health is better than many of your peers. In fact, health is the greatest capital and the biggest comfort and confidence for children.
Think back, is it often the case that friends around you rush to the hospital for minor ailments, always looking worried, making even the best days a mess? Whereas those optimistic elders always maintain a disciplined routine, rest on time, eat regular meals, avoid random diets, and do not indulge in Mahjong, instead nurturing their bodies to be healthy. Every year's health check report becomes their "certificate of achievement," being free from illness is more important than anything else.
When the body is well, the spirit also lifts, and when you go out, you have a radiant complexion, naturally making you more popular. There is a heartfelt but very true saying: After sixty, only with health can one enjoy all the good things. What others envy as "old and blessed" is simply adhering to a proper routine and understanding a bit of health maintenance.
