Falling is one of the "top killers" of health for the elderly. Data shows that the annual incidence of falls among people over 60 years old is as high as 30%-40%, and many end up hospitalized, even leading to complications.
Why is falling such a significant threat to the elderly? On one hand, as age increases, osteoporosis and loss of muscle make the body become "fragile"; even minor falls can easily cause fractures, especially hip fractures. On the other hand, falls can bring about a "psychological shadow," making the elderly afraid to move. As their activity level decreases, bodily functions further deteriorate, creating a vicious cycle.
The key to preventing falls lies in protecting bones and enhancing balance abilities. **Eating more foods rich in calcium and vitamin D, such as milk, soybean products, and fish, can enhance bone strength.** Regular practice of exercises like Tai Chi and balance exercises can increase lower limb strength and coordination. Additionally, the home environment is also crucial; clearing floor obstacles, laying non-slip mats, and installing handrails are all simple and effective protective measures.
