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Five colors nourish the five organs, and the colors to eat should match the four seasons, following nature to balance the body with five colors, simple and healthy.
In spring, eat green: spinach and fresh bamboo shoots, give the liver a "bath";
In summer, eat red: red dates and goji berries, protect the heart and spirit, promoting blood circulation;
In late summer, choose yellow: pumpkin and millet, gently nourish the spleen and stomach, ensuring smooth digestion;
In autumn, taste white: lilies and snow fungus, moisten dryness and generate fluids, making breathing refreshing;
In winter, supplement with black: black rice and black sesame, accumulate vital energy and pass the winter steadily.
Following the five colors for balance, the spleen and stomach are comfortable, energy is naturally sufficient, and the body becomes healthier with each meal.