🎉This morning the temperature was 12 degrees, the air was humid, and running felt quite refreshing. The willows by the track just sprouted, and the flowers bloomed, the tender greens along the way made me feel comfortable. Today I ran 7.34 kilometers, taking 59 minutes and 36 seconds. Yesterday my wife measured her blood pressure and it was a bit high, normally 120/80, but this time it was 140/80. Today I reduced my pace, thinking of a super slow run, but the average heart rate was still 147. Fortunately, I felt quite comfortable, able to chat without panting, whatever, my physical feeling is more reliable than the wristband. After stretching at the riverside square, I went home to drink a few sips of hot tea, sat down to check the market: $BNB rose by 2.27%, $SUI surged by 5.02%, these two investment portfolios are stable and aggressive! I believe in the prospects of blockchain and will hold onto these two public chain coins! The daily life of a middle-aged man: running, cooking, playing in the square, taking scenery and daily photos. Every day there are red envelopes and short videos of life, everyone is welcome to comment, share, and like!🎁🎁🎁 {spot}(BNBUSDT)
{spot}(SUIUSDT)
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