🎉Woke up at around 5 AM for a morning run, and the wife was up even earlier, brewing some jasmine tea. After a few sips, I freshened up and headed out. The weather forecast warned of strong winds today, so I made sure to layer up with a fleece vest.

The goal for the run was to hit 1 hour and about 7 kilometers, not focused on pace but keeping my heart rate under 140. Today, I cruised through 7.32 kilometers, averaging a heart rate of 130, and I was sweating it out, feeling great after the run!

Always stretch for 10 minutes after finishing a run. Headed home for some tea, laundry, breakfast, checked the charts, and then wrote my daily must-do post for the community.

Today, the overall market dipped slightly, with $SUI and $BNB also pulling back a bit. SUI is consolidating around 0.93, while BNB is hovering around 625.

I chose BNB because it's Binance's core asset, with real-world applications and promising prospects; SUI, on the other hand, is a cutting-edge public chain built by a hardcore team, and I’m really bullish on its potential.

An uncle's daily routine starts with a morning run: tidying up at home before hitting the market… buying groceries, cooking, and hanging out in the community. Haha, always busy! Come over for a visit, I’ve got some red envelopes ready 🎁🎁🎁
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