The Foundation
Title: Your First Line of Defense Against Trading Stress Isn't a Strategy.
Crypto moves fast.Your mind doesn't have to.
Before you backtest another indicator,audit these:
1. Sleep: 7-8 hours. Chronic sleep loss impairs judgment as much as being drunk.
2. Nutrition/Hydration: Trading on caffeine and cortisol is a trap. Fuel your brain.
3. Exercise: Even 20 mins a day. It burns off stress hormones and resets focus.
You can't execute a brilliant plan with a depleted body.
