Bro shares
A super effective methodology for everyone:
About daily behaviors and habits:
1. Every night before hitting the sack, lie in bed and replay today like a movie. The key is to stay emotionless, treating yourself like a zombie, and observe this body: from 7 AM to 10 PM, what was I doing every single minute?
2. For example: woke up at 7 AM, freshened up, then went for a run, had an English lesson at 10 AM, after dinner, went for a walk, read a book. The more detailed, the better; review every single action.
3. Then break down these actions: which ones are necessary, which are not? Which can be optimized? For instance, sometimes I think about hitting the sauna, getting a foot massage. After thinking it over, it’s basically my body might be a bit weak, or I didn't have enough energy today from learning too much. The best solution is actually to hit the gym, systematically improve my fitness, reduce fat, gain muscle, first boost my sleep duration, stick to a regular schedule, and then find ways to enhance my sleep quality.
4. Get to the root of your actions and fundamentally solve and optimize them!
5. Do this every day, reflect on your day, essentially giving yourself a chance to optimize daily.
6. The most important part is to observe your daily actions without any emotions. Because once you bring emotions in, you’ll rationalize your actions and find a thousand excuses for yourself.
7. Humans are essentially creatures of habit. The actions you perform daily, your habits, define who you are and what kind of life you’ll have in the future.
About daily thoughts and ideas:
8. Spend more time focusing on yourself, improving yourself, being aware of yourself, and optimizing yourself. Don’t waste time worrying about others’ opinions of you. This is a truth that reduces internal conflict and paves a path to happiness.
9. I recommend everyone read 'Meditations'. The Stoic method of dichotomy of control is true wisdom, helping me gradually understand real happiness.
Control what you can control, accept what you can’t, and then channel all your energy into 'becoming a better person.'
A super effective methodology for everyone:
About daily behaviors and habits:
1. Every night before hitting the sack, lie in bed and replay today like a movie. The key is to stay emotionless, treating yourself like a zombie, and observe this body: from 7 AM to 10 PM, what was I doing every single minute?
2. For example: woke up at 7 AM, freshened up, then went for a run, had an English lesson at 10 AM, after dinner, went for a walk, read a book. The more detailed, the better; review every single action.
3. Then break down these actions: which ones are necessary, which are not? Which can be optimized? For instance, sometimes I think about hitting the sauna, getting a foot massage. After thinking it over, it’s basically my body might be a bit weak, or I didn't have enough energy today from learning too much. The best solution is actually to hit the gym, systematically improve my fitness, reduce fat, gain muscle, first boost my sleep duration, stick to a regular schedule, and then find ways to enhance my sleep quality.
4. Get to the root of your actions and fundamentally solve and optimize them!
5. Do this every day, reflect on your day, essentially giving yourself a chance to optimize daily.
6. The most important part is to observe your daily actions without any emotions. Because once you bring emotions in, you’ll rationalize your actions and find a thousand excuses for yourself.
7. Humans are essentially creatures of habit. The actions you perform daily, your habits, define who you are and what kind of life you’ll have in the future.
About daily thoughts and ideas:
8. Spend more time focusing on yourself, improving yourself, being aware of yourself, and optimizing yourself. Don’t waste time worrying about others’ opinions of you. This is a truth that reduces internal conflict and paves a path to happiness.
9. I recommend everyone read 'Meditations'. The Stoic method of dichotomy of control is true wisdom, helping me gradually understand real happiness.
Control what you can control, accept what you can’t, and then channel all your energy into 'becoming a better person.'