I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
137.62
+5.60%
BTC
BTC
92,186.02
+2.35%
BNB
BNBUSDT
886.53
+2.73%