I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
86.4
+0.37%
BTC
BTC
77,575.68
-0.82%
BNB
BNBUSDT
637.99
-0.24%