Guys, pause for a moment and focus here

😭 One wrong move, one huge loss… I can’t believe this happened. Feeling completely shattered right now. 🥺

Currently down big on:

$ZEC

$1000 LUNC (LUNCUSDT Perp)

$pippin (PIPPINUSDT Perp)

What should I do next? I need guidance badly… every decision counts in these markets. 💔