How Web3 Builders Can Survive Life on the Charts

What’s up, traders! Your friendly web3 physiotherapist here, checking in on you. 👋

Quick question — how many hours a day are you staring at the charts?

If you’re glued to your screen for long periods, you might already be feeling it:

neck pain, stiff shoulders, back aches, and overall body fatigue.

So here are a couple of simple but powerful tips to protect your body while you trade:

1️⃣ Fix your desk setup

Make sure your screen is at eye level, and your elbows are at about 90 degrees when typing. This helps reduce strain on your neck, shoulders, and wrists.

2️⃣ Move and stretch regularly

Do quick body stretches every 30 minutes to 1 hour. Even a few minutes of movement can protect your neck and upper back from stiffness and pain.

These are just small habits, but they make a huge difference long-term.

Follow me for more simple tips to keep your body healthy while you grind. 💪

PS: A healthy body leads to clearer thinking and better trades. 📈

#TradingTips #Web3Life #TraderHealth #BuildAndHeal