Hey 👋 $ETH
ITSRAHULDAKSH THIS SIDE
FROM
#365FITNESSIN
✨
!...APPLE BEFORE WORKOUT (1 HOUR) / VEGETABLES (1 Cucumber 1 Carrots 1 Chakundar 1 Tamatar)...!
After Workout 1 Scoop Protein 400ml Water...
!...Fruits Chat...!
Papaya, Gouva, Apple, Pomegranate (Anaar), Kiwi, Coconut Water...etc
!...Lunch 🍽️...!
1 Bowl Daal + 5 to 7 White Eggs / Paneer 150gm to 250gm + Salad With Lemon, Matha (छाछ)...
Evening 5pm to 7pm
1 Scoop Protine 500ml Water...
!...Anytime in a Day...!
Pineapple juice, Mausmi Juice, Vegetables Juice, Pomegranate Juice (Anaar)...
!...Other's...!
Diet Mix Namkeen...
Dhokla...
Paneer White 250gm / Tofu Paneer 400gm Per Day...
Besan Chilla 2 times in a week...
Total eggs 10 (Whole Day)...
Poha...
!...!
Chicken Grilled / Boil With Salad 250gm Per Day...
5 to 7 Egg white...
!...!
!...Before Dinner 1 Plate Salad with Lemon...!
(1 Cucumber 1 Carrots 1 Chakundar 1 Tamatar)
!...Dinner 🍽️ ...!
Moong Dal Khichdi with 5 white eggs Daliya Namkeen
!...If didn't understand anything 😕 Ask me in the gym...!
