I am holding $BNB $SOL and I am at a loss of 60%. I bought #bnb for 1200. I am in a very bad situation. Please suggest me what should I do?

$BTC #top1

SOL
SOLUSDT
122.42
-4.56%
BTC
BTC
--
--
BNB
BNBUSDT
832.82
-4.41%