I am totally confused how to recover this losses 😭😭😭??? please help 🙏🙏🙏🙏😭

$EPIC

EPIC
EPIC
0.721
+2.41%

$FORM

FORM
FORM
0.3285
+2.27%

$LIGHT

LIGHTBSC
LIGHTUSDT
0.8669
-4.45%