usa

Before You’re Rich, Famous, or Powerful — BE Healthy

"Because nothing matters more than the body that carries your dreams"
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In today’s world, everyone is running. Running after money, recognition, status, followers, and success. But very few stop to ask a simple question:

What is the point of reaching the top of the world if your health collapses at the bottom?

We all admire people who become rich, famous, or powerful. But behind the scenes, the people who enjoy those achievements the most are the ones who have strong health to support them.

Health is not just another goal.

Health is the foundation on which every other goal stands.

If your body is tired, your mind becomes slow.

If your mind is foggy, your decisions become weak.

If your energy is low, even small tasks feel heavy.

That is why before becoming anything in life, you must choose to become healthy.

⭐ Why Health Comes First

1. Wealth is useless without wellness

What good is money if you spend it on hospitals? Many successful people today regret not taking care of their health earlier.

2. Fame and power demand energy

You can’t lead, create, or inspire if you are constantly exhausted. Strong health gives you stamina, clarity, and confidence.
3. A healthy mind creates a successful life

Mental fitness is as important as physical fitness. A peaceful mind makes wise decisions — and wise decisions create success.
4. Health gives you freedom

Freedom to move, travel, work, dream, and enjoy your life. Without health, even simple joys become difficult.

🥦 Top Health Tips for a Strong, Balanced Life

Here are powerful yet easy habits you can begin today:

1. Eat Real, Alive Food

Add fruits, nuts, and vegetables to every meal.Reduce junk, processed foods, and sugary drinks.Keep your plate colorful — more colors = more nutrients.
2. Prioritize Sleep Like a Boss

Aim for 7–8 hours daily.Sleep and wake up at consistent times.No screens for 30 minutes before bed.
3. Move Every Single Day

You don’t need a gym. You just need movement.

Walk 20–30 minutesStretch your back and neckDo home workouts or yoga

Movement releases stress, boosts energy, and improves mood.
4. Stay Hydrated
Your brain runs on water.

Drink 6–8 glasses daily.Add lemon or mint for flavor if needed.
5. Protect Your Mental Health
Limit negative news and toxic peoplePractice deep breathingMeditate for 5 minutesKeep a gratitude journal

Peace is the real luxury.
6. Listen to Your Body

Pain, fatigue, and stress are messages — not enemies.

Don’t ignore signals. Adjust before things become serious.
7. Reduce Smoking, Energy Drinks & Excess Caffeine

These steal your energy instead of giving it.
8. Make Regular Checkups a Habit
Even when you feel fine. Prevention is cheaper than treatment.

🌱 Final Thought

Before you chase wealth, fame, or power — chase good health.

Because a healthy person has a thousand dreams,

but an unhealthy person has only one: to feel better again.
Success feels different when you have the energy to enjoy it.

Start today. Start small. Start for yourself.

U.S. Treasury Secretary Scott Bessent said over the weekend that this year’s holiday shopping season is one of the strongest in recent years, and he believes the American economy is on track to finish the year in solid shape.
“The economy has been better than we expected. We’ve had two quarters of 4% GDP growth,” Bessent said on Face the Nation. “And despite the Schumer shutdown, we’re going to close the year with 3% real GDP growth.”

Consumer spending remains the key engine of U.S. economic performance
According to current data, U.S. GDP dropped 0.6% year-over-year during the first months of 2025, but the economy sharply rebounded in the second quarter, climbing 3.8%.
Economists and the Treasury Department are now waiting for preliminary third-quarter figures, expected on December 23. The Atlanta Federal Reserve recently estimated annualized third-quarter GDP growth at 3.5%.
Consumer spending accounts for nearly 70% of U.S. GDP, which makes a strong shopping season crucial for overall performance. Even so, sentiment among Americans remains mixed. The University of Michigan’s consumer sentiment index reached 53.3 in December—up 4.5 points from November, yet 28% lower than last year.
Inflation continues to pressure households. The latest available report—delayed due to the government shutdown—shows annual consumer prices rising 3%, with grocery prices up 3.1%.

Trump rejects criticism, but voters are increasingly dissatisfied
President Donald Trump has dismissed concerns about rising costs of living.

He recently described the word “affordability” as “a Democrat con job” and “a Democrat scam.”
But the public is not fully convinced. According to recent polls, two-thirds of registered voters believe the administration is falling short on the economy and cost-of-living issues, highlighting growing frustration.
Bessent responded to Trump’s remarks by arguing that the administration “inherited inflation from Biden” and that negative public sentiment is heavily influenced by media coverage. He added:
“The American people don’t realize how good they have it. Democrats created scarcity—whether in energy or through over-regulation—which led to this affordability problem. Next year, I believe we’ll move from scarcity to prosperity.”

Trade ties with China: agreements remain on track, but progress is slow
Beyond domestic issues, Washington is closely monitoring Beijing’s compliance with bilateral trade commitments.

U.S. Trade Representative Jamieson Greer said China is currently adhering to the agreements.
“With China, it’s always about verifying and monitoring commitments,” Greer said on The Sunday Briefing. “The agreements we’ve reached are specific, concrete, and easy to track—and so far, we see that China is in compliance.”
Greer stated that China has fulfilled roughly one-third of its soybean purchase obligations for the current growing season. Although Beijing placed a series of large orders in late October, the pace of purchases has since slowed.
In late October, President Trump and Chinese President Xi agreed to extend a tariff truce, roll back certain export controls, and reduce various trade barriers. Several key elements of the deal, however—such as soybean purchases, the sale of TikTok, and licensing for the export of strategic minerals—are still in progress.
On Friday, Treasury Secretary Bessent and Greer held a video call with Chinese Vice Premier He Lifeng. According to Xinhua, the discussion was “in-depth and constructive,” with both sides expressing a desire to maintain stable ties and address mutual concerns about trade and the economy.
Bessent noted on Sunday that he does not expect China to speed up soybean purchases, although they are still expected to be completed within the current crop season.

Summary
Despite inflation pressures and political tensions, the U.S. economy continues to show surprisingly strong momentum. Robust consumer spending supports growth, while trade relations with China remain stable for now. Bessent predicts that next year could bring “a shift toward prosperity”—yet voter sentiment remains uncertain, making economic perception a major variable for America’s political and economic trajectory.

#economy , #usa , #Inflation , #Bessent , #GlobalMarkets

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