Good morning☀️
Waking up and still lying in bed, take a deep breath and inhale deeply a few times. At this moment, give yourself the greatest gift, which is to affirm that everything is okay. I not only do not have sleep issues, but in fact, I have no problems at all.
Next, carry this affirmation into the day. Quietly resolve to never discuss your sleep issues with others again. Even if asked about sleep, express it in your own words—it's great, I have no issues at all. Moreover, make "no issues" the focus of this practice.
If you can maintain this affirmation every day, you'll naturally find that these few phrases have unconsciously become your reality.
