โ๏ธ๐No hot pepper or cloves
If you are over 50 years old, I advise you as follows:
First: Two things to verify as much as you can
(1) Your blood pressure
(2) Blood sugar level
Secondly: Seven things to minimize
(1) Salt
(2) Sugar
(3) Meats and preserved foods
(4) Red meats
(5) Dairy products
(6) Starchy products
(7) Soft drinks
Third: Three things to have more of in your food
(1) Greens/Vegetables
(2) Fruits
(3) Nuts
Fourth: Three things you need to forget:
(1) Your age
(2) Your past
(3) From those who wronged you
Fifth: Four things you should have, regardless of your strength or weakness
(1) Friends who truly love you
(2) Family care
(3) Positive thoughts
(4) A home away from problems
Sixth: Five things you need to do to maintain your health
(1) Fasting
(2) Smile/Laugh
(3) Trips (Travel, then travel, then travel)
(4) Exercise (Walking)
(5) Reduce your weight.
Seventh: Five things you should not do:
(1) Don't wait until you feel hungry to eat
(2) Don't wait until you feel thirsty to drink
(3) Don't wait until you feel sleepy to sleep
(4) Don't wait until you feel tired to rest
(5) Don't wait until you're sick to go for medical check-ups
Eighth, which is important
(1) Enjoy your spiritual relationship with God Almighty; read the Quran, pray at night, and make supplications
(2) The more you send blessings upon the beloved Prophet and his pure family, the more goodness you will find, whether in health, thinking, or wealth; it is happiness in both worlds.
Take care of yourself
Do not forget to send blessings upon the Prophet Muhammad, peace be upon him and his family.