Today I lost all my money in these scame coin's 😭😭 experts please help me what should i do hold or exit 🙏🙏👇👇🥹🥹

$BANANA

BANANA
BANANAUSDT
7
-5.99%

$MERL

MERLBSC
MERLUSDT
0.42645
-5.53%

$TAC

TACBSC
TACUSDT
0.004264
-3.89%