🛑 Key Precautions (What to Avoid)

These are the main sources and behaviors that fuel FOMO and that must be managed:

Excessive Use of Social Media and Mobile: They are the engine of FOMO. Constant exposure to others' moments (often idealized) creates a sense of lack.

Action: Set strict time limits for social media and schedule specific times to check them.

The Trap of Constant Comparison: Believing that others' lives are more fun, exciting, or meaningful than yours.

Action: Remember that what is published is the "made-up truth" and that most people only share their best moments.

Saying Yes to Everything: Joining events or activities just out of fear of missing out, even if they don't truly satisfy you or go against your own priorities.

Action: Learn to say "no" consciously and prioritize the activities that truly matter to you.

Living in the Future or the Past: Not being present in the current moment by waiting for the next notification or lamenting what you're not doing.

Action: FOMO makes you miss not only the external event but also your own experience!

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