Many traders mistakenly believe that "watching the market = accumulating strength"

I once stared at the market for 14 hours straight

What I gained was not precision, but chaos and anxiety

Later I finally realized:

What truly empowers traders is learning the ability to 【short】

Three small habits that changed my trading state:

1️⃣ Scheduled "screen detox"

Every 90 minutes of trading, force myself away from the screen for 10 minutes

Walking 🚶 | Push-ups 💪 | Drinking water 🥛

—— This 10 minutes is the brain's reset button

When I return, my vision is clearer, and my decisions are calmer

2️⃣ Writing an "emotion diary"

Not recording data, only recording inner feelings:

"Did I feel anxious today?"

"Did I hesitate before placing an order?"

Over time, I discovered —

Losses had early signs

It’s not that the market didn’t remind us, it’s that we didn’t listen to ourselves

3️⃣ Meditative closing

Sit quietly for 5 minutes after market close

Deep breath 🌬️, clear the clutter

Let today’s gains and losses be fixed

Return tomorrow with a brand new self

🌟 Core insight:

Shorting is not avoidance, but efficient organization

The market will not rise because you are nervous

Nor will it fall because you are tired

It always operates objectively

What you need is to remain continuously clear-headed

💎 When you learn to pause

Your trading naturally becomes steady

Sometimes, taking a step back

Can instead help you see the bigger picture

Sister Lin focuses on Ethereum contract spot ambush, the team still has positions available, come and join to become a market maker and also a winner.