A bad day😨😨😨I'm stuck here, friends, please suggest what I should do, hold or sell😭😭😭😭😭😭😭

$1000LUNC

$ZEC

$PIPPIN

#BEARISH 📉

PIPPIN
PIPPINUSDT
0.49622
+9.12%
ZEC
ZECUSDT
439.63
+5.16%
1000LUNC
1000LUNCUSDT
0.03913
+0.51%