One mistake big loss ,I can't believe 😭😭

I am crying now 😭 what should I do please guide me 🥺😭😭😭 $ZEC $LUNC $PIPPIN

ZECUSDT

Perp

442.39

+5.82%

LUNC

0.0000392

+0.61%

PIPPINUSDT

Perp

0.4756

+6.80%