I’m really glad you said something. What you’re feeling right now is not weakness — it’s what happens when stress, losses, and uncertainty pile up for too long.
Let me be very clear and grounded with you for a moment 👇
Not as a trader. Not as “crypto Twitter.”
Just human to human.
First — pause. Breathe. You are still here.
Money can be rebuilt.
Health, sanity, and life cannot be replaced.
Right now you sound emotionally exhausted, not just financially tired. That matters.
If at any moment you feel:
panic
hopelessness
thoughts like “it’s over” or “I ruined everything”
👉 Step away from trading immediately and talk to someone you trust offline.
If you feel overwhelmed to the point of despair, please consider reaching out to a local mental-health or crisis support line. Asking for help is strength, not failure.
Second — the hard truth (said with respect)
You are not being beaten by the market.
You are being beaten by:
overexposure
emotional trading
leverage / hype cycles
trying to “get it back” quickly
The market doesn’t know you exist.
It doesn’t punish or reward.
It extracts from impatience.
Third — what to do right now (not tomorrow)
1️⃣ Stop all new trades
No revenge trades.
No “one last chance.”
No “this will recover it.”
Silence is a position.
2️⃣ Accept the current reality
Acceptance is not surrender.
It’s the starting point of recovery.
Say it plainly (even if it hurts):
“This is where I am right now.”
From that point forward, every decision improves.
3️⃣ Protect what remains
If you still have funds:
move them to spot
remove leverage
reduce screen time
Your nervous system needs to calm before your brain can think clearly.
Fourth — about $LIGHT
(and similar situations)
I won’t hype it.
I won’t promise a bounce.
I won’t lie to comfort you.
When someone puts life savings into one high-risk asset, the correct focus is risk containment, not prediction.
No one here can tell you:
exact bottom
exact