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【7 Health-Boosting Exercises】1 Look into the distance: Relieve eye fatigue; 2 Open your mouth: Maximize the opening and closing of your mouth to engage facial muscles and accelerate blood circulation; 3 Rotate your neck: Both refreshing and preventing cervical spine diseases; 4 Clench your fists: Enhance blood circulation, increasing physical strength; 5 Massage around the nose: Improve local blood flow and prevent colds; 6 Swallow saliva: Nourish the organs, improve skin, and promote longevity; 7 Stand on tiptoes: Prevent poor blood return in the lower limbs. $BNB
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