💀 The Trader's Lifestyle: Your Strategy Breaks Not on the Chart
If a trader does not take care of their state — they become the weakest link in their system.
Not an indicator. Not a “bad day”.
But you.
1) Sleep 😴
Lack of sleep = slower mind + more emotions.
Where cold calculation is needed, you get impulse.
2) Movement 💪
20 minutes of walking — and you really think faster.
Without movement, stress accumulates and “fog” in the head.
3) Food 🍟
The brain is not magic. It runs on fuel.
Chaotic eating = chaotic decisions.
4) Rest 🏖
When the brain has no pauses — mistakes become not a coincidence, but a regularity.
🎩 The market demands discipline.
And discipline is impossible without resources.
The irony is that many are looking for the “perfect strategy”…
when the best investment is just to sleep normally and not burn out.
👉 If you want more trading psychology without the fluff and without “signals” — subscribe 🤝
