10 Everyday Habits That Prolong Your Life After 40 ⏳
1. Lifting weights (muscle = longevity)
2. Walking daily, not “only exercising”
3. Prioritizing sleep over late nights
4. Eating protein with every meal
5. Stretching or mobility work
6. Managing stress before it becomes chronic
7. Regular health checkups (don’t guess)
8. Protecting joints, not abusing them
9. Staying socially connected
10. Saying no more often to preserve energy
After 40, longevity isn’t about intensity.
It’s about consistency.
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