🚨 Do you feel trapped when crypto crashes?😶‍🌫️😒😵‍💫

👉 Do you get frustrated seeing numbers in the red?

👉 Do you feel like your past decisions were a mistake?

👉 Do you wonder if you should sell everything or hold on?

The crypto market crash doesn't just affect your portfolio, it also affects your emotional state. Frustration arises because our expectations clash with reality: we expected growth, but we see losses.

🔍 HOW to deal with this feeling: Acknowledge the emotion:

1) Frustration is natural, but it shouldn't control your decisions.

2) Remember the nature of the market: Volatility is part of crypto's DNA. Ups and downs are inevitable.

3) Separate emotion from action: Making impulsive decisions during a crash usually amplifies losses.

4) Review your strategy: Did you invest with a short-term or long-term vision? Adjusting expectations reduces anxiety.

5) Focus on what you control: You can't control the market, but you can control your risk management, diversification, and discipline.

6) Turn frustration into learning: Every setback is an opportunity to better understand your risk tolerance and strengthen your mindset.

📌 Logical conclusion: Frustration arises from the difference between what you expected and what actually happens. Overcoming it involves accepting volatility as part of the game, separating emotion from reason, and using each experience as a step toward a more robust strategy. $BTC $ETH