🌰 Benefits of Peanuts

1️⃣ Excellent source of protein

Peanuts contain a significant amount of protein which strengthens muscles and provides energy to the body.

2️⃣ Beneficial for heart health

The omega-3, fiber, and good fats present in it reduce the risk of heart diseases.

3️⃣ Helpful in weight loss

Eating peanuts makes the stomach feel full for a long time, which reduces overeating.

4️⃣ Rich in antioxidants

It contains natural components that protect the body from diseases, aging, and free radicals.

5️⃣ Beneficial for brain health

It contains vitamin E, niacin, and folic acid which enhance memory.

6️⃣ Helpful in controlling sugar

Peanuts have a low glycemic index which prevents a rapid increase in blood sugar.