Did you know your bedroom temperature could be the secret to staying young and lean? Studies reveal that sleeping in a cooler room (optimally around 19°C or 66°F) stimulates the production of brown adipose tissue (BAT). Unlike regular white fat, this "brown fat" is a metabolic powerhouse that actively burns calories to generate heat, improving your insulin sensitivity and metabolic rate overnight. Furthermore, cooler environments enhance the body's natural release of melatonin. Beyond regulating sleep, melatonin is a potent antioxidant that combats oxidative stress and cellular damage, effectively acting as an anti-aging mechanism. It’s not just about comfort; it’s about optimizing your biology for longevity.
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