Hold or Sell? i am very Confused 🤔 anyone can help me 😭

Hold or Sell?i am very Confused 🤔 
anyone can help me 😭 🥵 
$SOL $ZEC 

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128.55

+1.83%

ZEC

407.18

-1.06%

1.5k

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why's guys anyone tell me please expert traders what should I do 😭 $ZEC

I loss my All money 😡. please help me 🙏$SOL $ZEC

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