How do you escape panic when the market is flooded with contradictory news?
The text of the world says rise
And the other text screams collapse
And your account is in the red…
At this moment, the mind freezes.
Here are 4 practical steps to regain control 👇
1️⃣ Cut the noise immediately
The first and most important step:
Temporarily stop following news and social media.
In times of panic, a person seeks empathy,
But the problem is that everyone is scared like you.
Reading more opinions won't change the price…
It will only increase your fear.
2️⃣ Reduce your position sizes
Ask yourself honestly:
> If I reduced the trade by 50%… would I feel more comfortable?
If the answer is yes → execute immediately.
Do not hesitate to spend money to buy your peace of mind.
The mind does not make sound decisions.
And your heart beats at 120 beats per minute.
3️⃣ Look at the bigger picture
Switch to a Daily or Weekly frame.
And ask just one question:
> Did the main structural break actually happen?
If the overall trend is still in place,
So the current bad news
It's nothing more than a natural correction.
A broad vision reduces fear.
4️⃣ If confusion persists… exit completely
Sometimes, a temporary exit is the best decision.
A small loss
Regain calm and control
When you are in cash,
Your intelligence returns automatically,
And you see the market through the eyes of a hunter… not prey.
The summary
The choice is always between:
A small loss for peace of mind
Or clinging to a trade that makes you lose your nerves before your money
The market does not forgive panic…
But it rewards calmness and discipline.