after October 10th, I will exit altcoins and today I only trade in USDT

Good evening to all Binancians!
I am at a loss with all the coins.
Since October 10th, when the entire market was brought down, I have been accumulating negative PNL day after day.
And despite the lack of experience, I did not fall into despair.
I see many people asking about a miraculous strategy, as if it existed.
But, those who buy expecting a 100% rise should assume that in a bear market the losses could also be very high.
I don't know how far this drop will go, but at some point the market will stop falling.
There is no evil that lasts forever. I will not sell.
Is anyone else here losing 50% of the capital invested in ENA, ONDO or HBAR?