#赚不到钱就多活几年 #小非农增幅创3年多新低 Be careful not to do these things, men can live ten more years
1. Don't have too many sexual intercourses, and the lower body needs to rest. Three or four times a week is enough.
2. Avoid staying up late for a long time, ensure adequate sleep, and sleep at least 7 to 8 hours a night to allow the body to get enough rest and repair.
3. Reduce high-pressure work and life conditions, learn to relax, don't let stress occupy the mind for a long time, and conduct relaxation training or psychological counseling in timeicon.
4. Don't sit still for a long time. Get up and move every hour to promote blood circulation and prevent occupational diseases and chronic diseases.
5. Avoid excessive drinking, try to drink moderately or not at all, reduce the burden on the liver, and prevent alcoholic liver disease.
6. Don't rely too much on fast food and takeout, try to cook healthy food by yourself, and control the intake of oil, salt and sugar.
7. Don't ignore physical examinations, conduct comprehensive health examinations regularly, detect and treat early, and prevent the occurrence of major diseases.
8. Do not smoke for a long time. Quitting smoking is an important factor in increasing life expectancy and reducing the damage of smoking to cardiopulmonary function.
9. Do not ignore mental health, maintain an optimistic attitude, seek help in time when encountering problems, and avoid emotional backlog.
10. Do not excessively pursue material and money, learn to be content, maintain a peaceful mindset, and enjoy the simple pleasures in life.
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