#plasma $XPL Balanced Diet: Consume more than 12 types of food daily and more than 25 types weekly; staple foods should be primarily whole grains, paired with high-quality protein (fish, poultry, eggs, dairy) and soy products; vegetables 300-500 grams, fruits 200-350 grams, with dark vegetables making up half. Control Intake: Salt < 5 grams/day, oil 25-30 grams/day, added sugar < 25 grams/day; avoid high-salt, high-sugar, high-fat foods, and reduce ultra-processed foods.