#linea $LINEA Balanced Combination: Daily intake of more than 12 types of food, more than 25 types per week; staple foods should be primarily whole grains, paired with high-quality proteins (fish, poultry, eggs, dairy) and soy products; vegetables 300-500 grams, fruits 200-350 grams, with dark-colored vegetables making up half. 1 3

Control Intake: Salt < 5 grams/day, oil 25-30 grams/day, added sugar < 25 grams/day; avoid high-salt, high-sugar, high-fat foods, reduce ultra-processed foods. 1